Don’t have time for an intensive skin care? You can still pamper yourself by doing the basics.
Don’t have time for an intensive skin care? You can still pamper yourself by doing the basics. Good skin carc anil healthy lifestyle choices can help de laying the natural aging process and prevent vari ous skin problems. Get started with these ive no nonsense tips.
Protect yourself from the sun. One of the most important ways to take care of your skin is to protect it from the sin A lifetime of sun exposure can cause wrinkles, age spots and other skin problems, as well as increase the risk of skin cancer.
Don’t smoke. Smoking makes your skin look older and contributes to wrinkles. It narrows the tmy blood vessels in the outermost layers of skin, which decreases blood low. It also his depletes oxygen and nutrients of the skin.
Treat your skin gently. Limiting your bathtime will keep your skin gentle. Hot water and long showers remove oils from your skin. Use warm rather than hot water. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving.
Eat a healthy diet. A healthy diet can help you look and feel good. Eat plenty of fruits, vegetables, whole grains and lean protein. Some research suggest that a rich diet in vitamin C and low in unhealthy fat might promote younger looking skin.
Manage stress. Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin and a healthy state of mind, take some steps to manage your stress, set reasonable limits, scale back your to-do list. and make time to do the things you enjoy.
(1) What is the text about?
A. Tips to get healthy skin.
B. Tips to have gentle younger looking skin.
C. Tips to healthy lifestyle.
D. Tips to maintain your healthy skin.
E. Tips to prevent various skin problems.
Pembahasan:
Teks prosedur tersebut berbicara tentang tip-tip memelihara kulit anda agar tetap sehat.
Jawaban: D
(2) What will remove oils from your skin?
A. Long showers and hot water.
B. Warm water and limited bath-time.
C. Sun exposure and unhealthy diet.
D. Shaving cream and lotion.
E. Hot water and limited bath-time.
Pembahasan:
Dijelaskan dalam kalimat dari Tip ke-3 : Hot water and long showers remove oils from your skin
Jawaban: A
(3) Which of the following statements is mentioned in the text?
A. Good skin care and healthy lifestyle can stop the natural aging process.
B. A lifetime of sun exposure can help delaying wrinkles, age spots, and other sm problems.
C. Smoking narrows the tiny blood vessels in the outermost layers of skin, increases blood low.
D. To protect and lubricate your skin, use skin soap before shaving.
E. Uncontrolled stress can increase the level of your skin sensitivity and stimulate acne breakouts.
Pembahasan:
Dijelaskan dalam kalimat pertama dari Tip ke- 5: Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems.
Jawaban: E
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